42 साल की शमा सिकंदर के परफेक्ट फिगर का ये है राज! लेती हैं ऐसी डाइट

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सोशल मीडिया सेंसेशन शमा सिकंदर अपनी खूबसूरती के लिए जानी जाती हैं.

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ग्लैमरस और स्टाइलिश शमा सिकंदर की फैन फॉलोइंग भी काफी अधिक है.

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तो आज हम आपको बताएंगे कि शमा सिकंदर खुद को फिट रखने के लिए क्या डाइट लेती हैं.

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वह अपनी डाइट में फल और जूस को जरूर शामिल करती हैं.

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हाई प्रोटीन डाइट से शमा को क्रेविंग नहीं होती और पोर्शन कंट्रोल करने में मदद मिलती है.

[{"selector":"#anim-566d2a8c-6777-43bc-819f-585fb694cf71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.566373302810412%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbeb3599-2ad1-41d3-a489-e0367a5941c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-114ab950-2730-441d-8188-b8b6a0f22ef7","keyframes":{"transform":["translate3d(-110.06289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35dfb55-c0e0-43c6-bba6-7dd6a51d0326","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c322f0-be8b-4b56-8d70-45b4408c914e","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f044b64-c97d-466d-9ccf-454f83ea5c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7512d66-6f9e-43b3-92b3-8a717fcc7c5b","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585916a2-37a4-4b7c-81e7-5097302684f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4158763-4924-4a6f-a51f-06c93230e4a2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983d13ae-e78b-4a31-8aac-b7b12efc2cef","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-485aa3fe-f1b1-4a10-8912-93573c9b3d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b940b77f-cb9a-46fc-9644-6f68f8b2031c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: शमा सिकंदर के इंस्टा से Arrow

अंडे, ब्राउन ब्रेड, चावल, राजमा, मूसली भी शमा सिकंदर की डाइट का अहम हिस्सा है.

[{"selector":"#anim-571ef408-bf38-450e-ae54-51363d40cac2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.633259252583876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18189ec4-353d-430f-bed1-629b12e98040","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffaf9ea-b704-4995-8dd4-e3e58cd02f0b","keyframes":{"transform":["translate3d(-110.06289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ed0e48-2883-4d07-9ad1-d76fe103611b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9e7690-6089-433d-9b94-6d0bf8dfb70e","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2d9749-c05b-404c-8bd5-3fd172d71d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2575c21-2be4-4017-8d8e-9e7346e6377e","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e34e3b-ce0d-482e-a5ef-a3aa478ffa3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777280b9-3e66-4e53-b973-0ccf2fa44be4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff0c0e8-4795-4956-a313-fa13e60f1177","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22777663-1411-487c-8d51-398a27973867","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a087801-3985-43ff-81df-10dc15c60d4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: शमा सिकंदर के इंस्टा से Arrow

अगर आप भी खुद को फिट रखना चाहते हैं तो डॉक्टर की सलाह से ऐसी डाइट फॉलो कर सकते हैं.

[{"selector":"#anim-cf7ae839-2438-4f30-954c-704e1b9a41cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.09674053713222348%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f076ac0-694e-4bc3-be82-2a7c6c3f202e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87a2263-6620-43a8-926b-cd05ea424955","keyframes":{"transform":["translate3d(-110.06289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda42a61-ccda-47bc-91c8-d59dd0e70f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba906c0a-17cd-4e10-bea7-c731a6883ffe","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3450be-dfad-4bae-abf1-09e1d5896e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf030732-8da2-4815-a29f-429f8962f350","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8be54a-44a9-4313-bc8b-3236ae0bfa1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f912b34-a4fe-4014-a961-1d0377b3d6af","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1b5288-0b86-4de7-b4f6-0e12023841fc","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43bdaf6c-0025-4762-8d23-3b8d3b796a34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42352f02-a597-4b32-991a-3b5ea2a2f04e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: शमा सिकंदर के इंस्टा से Arrow

शमा सिकंदर को अचानक याद आई कश्मीर की वादियां, शेयर किया ये Video

[{"selector":"#anim-8f48cf09-51e2-4d22-9974-010e30a659ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.825770211792694%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5febe6e-66d2-4884-ae9e-2e584691fd07","keyframes":{"transform":["translate3d(193.95972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082ba821-a21d-489c-a9a0-02af37c96264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e425e10-2120-4fa4-b365-8f9d56631721","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dcd5de5a-adb3-49bf-8fee-69f239cbd2db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-884ad43c-c189-4a27-adc9-c08c6d7eba3f","keyframes":{"transform":["translate3d(114.76922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक कर विस्तार से देखें

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